There are 50 calories in one serve (2 Tbsp. Dry Mix) of Zatarain's Gumbo Base. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Gumbo Base:
Nutrition Facts
Amount Per Selected Weight
-
Calories
313
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1310 -
Sodium (mg)
4875 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
A serve of Zatarain’s Gumbo Base is 2 Tbsp. Dry Mix and weighs 16 grams. It contains 50 calories, 1g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Zatarain’s Gumbo Base has 4875mg of sodium and 0 grams of sugars.
Zatarain’s Gumbo Base Ingredients
Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Corn Starch, Sunflower Oil, Red And Green Bell Pepper, Spices (Including Paprika, Red Pepper, Chili Pepper), Yeast Extract, Soy Sauce (Wheat, Soybean, Salt), Garlic & Malted Barley Flour.
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