There are 353 calories in 100 grams of Zatarain'S Garlic New Orleans Style Fish Fri Seafood Breading Mix, Garlic New Orleans Style Fish Fri. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
353
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1477 -
Sodium (mg)
4706 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 353 calories, 0g fat, 76g carbohydrates, and 6 grams of protein in Zatarain’S Garlic New Orleans Style Fish Fri Seafood Breading Mix, Garlic New Orleans Style Fish Fri.
Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), garlic, monosodium glutamate (flavor enhancer), natural flavor, onion, and lemon juice concentrate.
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