There are 294 calories in 100 grams of Zatarain'S Fish Fri Crispy Southern Seafood Breading Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
294
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1231 -
Sodium (mg)
3706 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 294 calories, 0g fat, 71g carbohydrates, and 6 grams of protein in Zatarain’S Fish Fri Crispy Southern Seafood Breading Mix.
Enriched yellow corn meal (corn meal, iron, niacin, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), natural flavor, monosodium glutamate (flavor enhancer), garlic, onion, and lemon juice concentrate.
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