There are 50 calories in one serve of Zatarain's Etouffee Base, 3.2 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
333
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1393 -
Sodium (mg)
3600 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
One serve of Zatarain’s Etouffee Base, 3.2 oz is 2.00 tbsp dry mix (15 grams) and contains 50 calories, 0.5g fat, 10g carbohydrates, and 1 grams of protein.
Zatarains Etouffee Base Mix is your secret to etouffee dishes – made easy! Bring the flavor and soul of New Orleans to your kitchen with this bold mix of zesty spices, flour and vegetables. Thats all it takes to enjoy the flavor and soul of The Big Easy!
Zatarain’s Etouffee Base, 3.2 oz Ingredients
Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Red and Green Bell Pepper, Wheat Flour, Spices (Including Red Pepper, Paprika), Garlic, Yeast Extract, Sunflower Oil, Soy Sauce (Wheat, Soybeans Salt), Torula Yeast & Natural Flavor.
Other Info
Zatarain’s Etouffee Base, 3.2 oz has about 6 servings per pack. Stove Top Directions: Pick a Protein: 1 lb. seafood of your choice. Peeled shrimp. Crab meat. Crawfish tails. Cook: Mix 2 1/2 cups water, Etouffee Base Mix, 2 tbsp. tomato paste and 2 tbsp. butter in 3-quart saucepan until we blended and lumps are dissolved. Bring to boil. Reduce heat to low. Cover. Simmer 10 minutes. Stir in shrimp. Cover. Simmer 10 to 15 minutes or until shrimp turn pink, stirring occasionally. Enjoy: Remove from heat. Serve over cooked rice. Tips and Tricks: Prepare without sea food for delicious gravy for beef and pork. Add the trinity (saute 1/2 cup each chopped onion, chopped celery and chopped bell pepper). Sprinkle chopped green onions and parsley before serving
Do not use if inner pouch has bee opened.
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