There are 45 calories in one serve (2 Tbsp Dry Mix) of Zatarain's Chicken Fry Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Zatarain's Chicken Fry Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
321
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1343 -
Sodium (mg)
3286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
A serve of Zatarain’s Chicken Fry Mix is 2 Tbsp Dry Mix and weighs 14 grams. It contains 45 calories, 0g fat, 10g carbohydrates, and 1 grams of protein. Each 100g of Zatarain’s Chicken Fry Mix has 3286mg of sodium and grams of sugars.
Zatarain’s Chicken Fry Mix Ingredients
Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Buttermilk Powder, Garlic, Spices (Including Red Pepper), Yeast Extract & Citric Acid.
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