There are 348 calories in 100 grams of Zatarain'S Black Beans And Rice Mix. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
348
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1458 -
Sodium (mg)
1262 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 348 calories, 2g fat, 71g carbohydrates, and 12 grams of protein in Zatarain’S Black Beans And Rice Mix.
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor. en:soybeans
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