There are 210 calories in one serve (1 Packet) of Yumi Overnight Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yumi Overnight Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
382
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1598 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
15
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Food Details
A serve of Yumi Overnight Oats is 1 Packet and weighs 55 grams. It contains 210 calories, 3.5g fat, 38g carbohydrates, and 8 grams of protein. Each 100g of Yumi Overnight Oats has 2mg of sodium and 9 grams of sugars.
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