There are 310 calories in one serve (1 Bagel) of Yum-yum Donuts Nine Grain Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yum-yum Donuts Nine Grain Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
248
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1038 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
A serve of Yum-yum Donuts Nine Grain Bagel is 1 Bagel and weighs 125 grams. It contains 310 calories, 2.5g fat, 63g carbohydrates, and 11 grams of protein. Each 100g of Yum-yum Donuts Nine Grain Bagel has 280mg of sodium and 5 grams of sugars.
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