There are 680 calories in one serve (1 Sandwich) of Yum-yum Donuts Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yum-yum Donuts Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
891 -
Sodium (mg)
494 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
13
Food Search:
Food Details
A serve of Yum-yum Donuts Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel is 1 Sandwich and weighs 320 grams. It contains 680 calories, 31g fat, 61g carbohydrates, and 42 grams of protein. Each 100g of Yum-yum Donuts Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel has 494mg of sodium and 2 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Yum-yum Donuts Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.