There are 700 calories in one serve (1 Sandwich) of Yum-yum Donuts Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yum-yum Donuts Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
10 -
Saturated Fat (g)
6 -
Kilojoules
937 -
Sodium (mg)
655 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Yum-yum Donuts Extreme Melt Sandwich – Black Forest Ham on Whole Wheat Bagel is 1 Sandwich and weighs 313 grams. It contains 700 calories, 32g fat, 53g carbohydrates, and 51 grams of protein. Each 100g of Yum-yum Donuts Extreme Melt Sandwich – Black Forest Ham on Whole Wheat Bagel has 655mg of sodium and 2 grams of sugars.
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