There are 120 calories in one serve (4 Oz) of Yum-yum Donuts Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yum-yum Donuts Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
1009 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Yum-yum Donuts Black Forest Ham is 4 Oz and weighs 112 grams. It contains 120 calories, 2g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Yum-yum Donuts Black Forest Ham has 1009mg of sodium and 0 grams of sugars.
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