There are 160 calories in one serve (0.33 Cup) of Yu Pik Sunflower Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yu Pik Sunflower Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
571
-
Total Fat (g)
50 -
Saturated Fat (g)
4 -
Kilojoules
2389 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of Yu Pik Sunflower Seeds is 0.33 Cup and weighs 28 grams. It contains 160 calories, 14g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of Yu Pik Sunflower Seeds has 11mg of sodium and 4 grams of sugars.
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