There are 230 calories in one serve (0.33 Cup) of Yu Pik Shelled Pumpkin Seeds (Raw). The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yu Pik Shelled Pumpkin Seeds (Raw):
Nutrition Facts
Amount Per Selected Weight
-
Calories
575
-
Total Fat (g)
50 -
Saturated Fat (g)
9 -
Kilojoules
2406 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
A serve of Yu Pik Shelled Pumpkin Seeds (Raw) is 0.33 Cup and weighs 40 grams. It contains 230 calories, 20g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Yu Pik Shelled Pumpkin Seeds (Raw) has 8mg of sodium and 3 grams of sugars.
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