There are 220 calories in one serve (1 Serving) of Yu Pik Organic Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yu Pik Organic Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
550
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2301 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
30
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Food Details
A serve of Yu Pik Organic Pumpkin Seeds is 1 Serving and weighs 40 grams. It contains 220 calories, 20g fat, 4g carbohydrates, and 12 grams of protein. Each 100g of Yu Pik Organic Pumpkin Seeds has 8mg of sodium and 3 grams of sugars.
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