There are 53 calories in 100 grams of Young Coconut. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Young Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
224 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
Young Coconut has 53 calories, 2g fat, 9 carbohydrates (including 5g sugar), and 1g protein per 100 grams.
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