There are 78.58 calories in one serve (100 G) of Yorkshire Provender Porridge with Cranberries & Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yorkshire Provender Porridge with Cranberries & Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
79
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
331 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Yorkshire Provender Porridge with Cranberries & Pumpkin Seeds is 100 G and weighs 100 grams. It contains 78.58 calories, 2.6g fat, 11.9g carbohydrates, and 1.6 grams of protein. Each 100g of Yorkshire Provender Porridge with Cranberries & Pumpkin Seeds has 16mg of sodium and 5 grams of sugars.
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