There are 480 calories in one serve (9.13 Oz) of York Street Market Black Forest Ham & Muenster Cheese on Multigrain Square. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of York Street Market Black Forest Ham & Muenster Cheese on Multigrain Square:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
778 -
Sodium (mg)
574 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
A serve of York Street Market Black Forest Ham & Muenster Cheese on Multigrain Square is 9.13 Oz and weighs 258 grams. It contains 480 calories, 19g fat, 47g carbohydrates, and 29 grams of protein. Each 100g of York Street Market Black Forest Ham & Muenster Cheese on Multigrain Square has 574mg of sodium and 3 grams of sugars.
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