There are 140 calories in one serve (0.5 Cup) of Yoder's Whipped Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yoder's Whipped Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
473 -
Sodium (mg)
355 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Yoder’s Whipped Mashed Potatoes is 0.5 Cup and weighs 124 grams. It contains 140 calories, 5g fat, 22g carbohydrates, and 3 grams of protein. Each 100g of Yoder’s Whipped Mashed Potatoes has 355mg of sodium and 1 grams of sugars.
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