There are 150 calories in one serve (0.5 Cup) of Yoder's Mashed Potatoes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yoder's Mashed Potatoes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
523 -
Sodium (mg)
358 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
A serve of Yoder’s Mashed Potatoes is 0.5 Cup and weighs 120 grams. It contains 150 calories, 6g fat, 21g carbohydrates, and 3 grams of protein. Each 100g of Yoder’s Mashed Potatoes has 358mg of sodium and 1 grams of sugars.
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