There are 220 calories in one serve (1 Cup) of Yoder's Cheesy Broccoli, with Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yoder's Cheesy Broccoli, with Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
142
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
594 -
Sodium (mg)
381 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
A serve of Yoder’s Cheesy Broccoli, with Rice is 1 Cup and weighs 155 grams. It contains 220 calories, 8g fat, 28g carbohydrates, and 8 grams of protein. Each 100g of Yoder’s Cheesy Broccoli, with Rice has 381mg of sodium and 2 grams of sugars.
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