Calories in Yishi Oatmeal, Toasted Black Sesame

There are 220 calories in one serve (1 container (50 grams) ) of Yishi Oatmeal, Toasted Black Sesame. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Yishi Oatmeal, Toasted Black Sesame:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 440

Total Fat (g) 26
Saturated Fat (g) 3
Kilojoules 1841
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 52
Dietary Fiber (g) 0
Sugars (g) 2
Protein (g) 16

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Food Details

On a per 100 gram basis, there are 440 calories, 16g protein, 26g fat, and 52g carbohydrates in Yishi Oatmeal, Toasted Black Sesame.

For energy black sesame, almond walnut, & chia. 8 g complete protein. 5 g fiber. 0 g added sugar. USDA Organic. Gluten-free. Certified Organic by OTCO. Tested and confirmed Gluten-Free in our quality control laboratory. Organic is always Non-GMO. Plant-based. Purposeful food for your daily ritual. Inspired by Chinese cuisine and a mama’s home cooking, Yishi is the deliciously functional oatmeal that doesn’t sacrifice the taster you crave for the nutrition you need. Our Toasted Black Sesame Oatmeal is packed with protein and nutrients to start your day off right, making it an energizing treat that pairs perfectly with your morning cup of coffee or tea. Created by combining black sesame seeds, almonds, and walnuts with rich, toasty oats, this is meal that keeps your vitality steady and strong. Presented by Crave Natural. yishifoods.com. Facebook. Instagram. (at)yishifoods. We are a minority, woman-owned business. The cup is made with 35% post-consumer recycled fiber. 10% of all profits are donated to charities. Made in USA.

Yishi Oatmeal, Toasted Black Sesame Ingredients

Gluten-Free Oats (Organic), Ground Black Sesame Seeds (Organic), Erythritol (Organic), Black Bean Powder (Organic), Almond Flour (Organic), Hemp Seeds (Organic), Flaxseeds (Organic), Chopped Walnuts, Chia Seeds (Organic), Stevia Leaf Extract (Organic).

Food Notes

Hot Water: Peel lid halfway. Add 1/3 cup of hot water. Stir & cover for 3-4 minutes. Microwave: Peel lid, add 1/2 cup of water & microwave for 45-65 seconds. Let stand for 1-2 minutes before eating. Note: Adjust cooking time based in microwave wattage. Overnight Oats: Peel lid back halfway. Add 1/3 cup of water or your favorite milk & stir well. Cover the cup & refrigerate for at least 4 hours, preferably overnight.

Contains: soy, almond, and walnut.

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