There are 190 calories in one serve (8 Oz) of Yami Blackberry Lowfat Yogurt. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Yami Blackberry Lowfat Yogurt:
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
351 -
Sodium (mg)
59 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
4
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Food Details
A serve of Yami Blackberry Lowfat Yogurt is 8 Oz and weighs 227 grams. It contains 190 calories, 4g fat, 30g carbohydrates, and 10 grams of protein. Each 100g of Yami Blackberry Lowfat Yogurt has 59mg of sodium and 11 grams of sugars.
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