There are 116 calories in 100 grams of Yam, Cooked Puerto Rican. The Nutrition Facts table below displays other nutrients and allows different weight selections for Yam, Cooked Puerto Rican.
Nutrition Facts
Amount Per Selected Weight
-
Calories
116
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
485 -
Sodium (mg)
124 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
On a 100g basis, there are 116 calories, 27.4g carbohydrates, 0.14g fat, and 1.49g protein in Yam, Cooked Puerto Rican.
The nutrition information for Yam, Cooked Puerto Rican on this page comes from data published by USDA.
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