There are 148 calories in one serve (3 Tbsp) of Xiomega Super Foods, Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Xiomega Super Foods, Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
493
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
2063 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
89 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
19
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Food Details
A serve of Xiomega Super Foods, Quinoa is 3 Tbsp and weighs 30 grams. It contains 148 calories, 2.09g fat, 26.71g carbohydrates, and 5.75 grams of protein. Each 100g of Xiomega Super Foods, Quinoa has 4mg of sodium and 13 grams of sugars.
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