There are 20 calories in one serve (0.5 Cup) of Wylwood Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wylwood Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
15
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
63 -
Sodium (mg)
231 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Wylwood Asparagus Spears is 0.5 Cup and weighs 130 grams. It contains 20 calories, 0g fat, 2g carbohydrates, and 2 grams of protein. Each 100g of Wylwood Asparagus Spears has 231mg of sodium and 1 grams of sugars.
Wylwood Asparagus Spears Ingredients
Asparagus, Water, Salt.
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