There are 186 calories in 100 grams of Wrap Kit. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
778 -
Sodium (mg)
474 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 186 calories, 10g fat, 17g carbohydrates, and 8 grams of protein in Wrap Kit.
Chia seed flour tortilla (enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, pinto beans [pinto beans, cornstarch], whole wheat flour, house blend [cultured wheat, mono-diglycerides, salt, sodium acid pyrophosphate, sodium bicarbonate, sugar, citric acid, yeast, guar gum, enzyme], chia seeds, tortilla freshness [wheat flour, monoglycerides, enzymes], vinegar, calcium propionate, [as a preservative], isolated oat product, fumaric acid and potassium sorbate [as preservatives], cellulose gum), iceberg lettuce, turkey white meat (turkey white meat, water, less than 2% of: sodium lactate, sodium diacetate, rice starch, salt, dextrose, sodium phosphate, sunflower oil, natural flavors, spice), avocado ranch sauce (avocado pulp [avocado ascorbic acid {vitamin c}], vegetable oil, [soybean and/or canola oil], lowfat buttermilk [cultured lowfat milk, cream, salt], water, sour cream [grade a cultured milk, cream, nonfat milk powder, gelatin], cilantro, white wine vinegar, natural flavors, garlic, sugar, egg yolk, dehydrated buttermilk, salt, lime juice concentrate, spices, lactic acid, xanthan gum), monterey jack-colby cheese (monterey jack cheese [pasteurized milk, cheese, culture, salt, enzymes], colby cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), black olives (olives, water, salt, ferrous gluconate [to stabilize color]), carrots, red cabbage. en:gluten,en:milk
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
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