There are 190 calories in one serve (1 Fillet) of World Port Seafood Stuffed Sole, with Scallops and Crabmeat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of World Port Seafood Stuffed Sole, with Scallops and Crabmeat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
148
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
619 -
Sodium (mg)
406 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of World Port Seafood Stuffed Sole, with Scallops and Crabmeat is 1 Fillet and weighs 128 grams. It contains 190 calories, 14g fat, 4g carbohydrates, and 13 grams of protein. Each 100g of World Port Seafood Stuffed Sole, with Scallops and Crabmeat has 406mg of sodium and 1 grams of sugars.
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