There are 230 calories in one serve (1 Fillet) of World Port Seafood Stuffed Sole Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of World Port Seafood Stuffed Sole Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
753 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of World Port Seafood Stuffed Sole Fillets is 1 Fillet and weighs 128 grams. It contains 230 calories, 14g fat, 4g carbohydrates, and 21 grams of protein. Each 100g of World Port Seafood Stuffed Sole Fillets has 234mg of sodium and 1 grams of sugars.
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