There are 230 calories in one serve (2 Portions) of World Port Seafood Pub Style Battered Cod. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of World Port Seafood Pub Style Battered Cod:
Nutrition Facts
Amount Per Selected Weight
-
Calories
256
-
Total Fat (g)
17 -
Saturated Fat (g)
3 -
Kilojoules
1071 -
Sodium (mg)
411 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of World Port Seafood Pub Style Battered Cod is 2 Portions and weighs 90 grams. It contains 230 calories, 15g fat, 14g carbohydrates, and 10 grams of protein. Each 100g of World Port Seafood Pub Style Battered Cod has 411mg of sodium and 0 grams of sugars.
World Port Seafood Pub Style Battered Cod Ingredients
Cod, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And Or Soybean), Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of Corn Starch, Natural Flavors, Salt, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Lactate), Sugar, Palm Oil, Defatted Soy Flour, Soy Protein Isolate (With Soy Lecithin), Egg Whites, Sodium Tripolyphosphate (To Retain Moisture).
Contains Fish (Cod), Wheat, Soy, Milk, Eggs.
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