There are 286 calories in 100 grams of World Cheese Co. Inc. Haolam, Shredded Natural Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
18 -
Saturated Fat (g)
13 -
Kilojoules
1197 -
Sodium (mg)
679 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
29
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Food Details
On a per 100g basis, there are 286 calories, 18g fat, 4g carbohydrates, and 29 grams of protein in World Cheese Co. Inc. Haolam, Shredded Natural Cheese.
Pasteurized part skim milk, cultures, salt, enzymes, powdered cellulose to prevent caking.
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