There are 20 calories in one serve (0.75 Cup) of Woodstock Organic Asparagus Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Woodstock Organic Asparagus Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
24
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
4
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Food Details
A serve of Woodstock Organic Asparagus Spears is 0.75 Cup and weighs 83 grams. It contains 20 calories, 0g fat, 3g carbohydrates, and 3 grams of protein. Each 100g of Woodstock Organic Asparagus Spears has 6mg of sodium and 0 grams of sugars.
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