There are 190 calories in one serve (1 Bagel) of Wonder Bagel, Extra Soft. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wonder Bagel, Extra Soft:
Nutrition Facts
Amount Per Selected Weight
-
Calories
292
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1222 -
Sodium (mg)
477 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
9
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Food Details
A serve of Wonder Bagel, Extra Soft is 1 Bagel and weighs 65 grams. It contains 190 calories, 2g fat, 38g carbohydrates, and 6 grams of protein. Each 100g of Wonder Bagel, Extra Soft has 477mg of sodium and 8 grams of sugars.
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