There are 70 calories in one serve (2 Tbsp) of Windmill Milled Golden Flax Seed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Windmill Milled Golden Flax Seed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
438
-
Total Fat (g)
38 -
Saturated Fat (g)
3 -
Kilojoules
1833 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
31
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Food Details
A serve of Windmill Milled Golden Flax Seed is 2 Tbsp and weighs 16 grams. It contains 70 calories, 6g fat, 4g carbohydrates, and 5 grams of protein. Each 100g of Windmill Milled Golden Flax Seed has 0mg of sodium and 0 grams of sugars.
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