There are 260 calories in one serve (1 Pouch) of Wildway Instant Hot Cereal, Blueberry Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wildway Instant Hot Cereal, Blueberry Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
520
-
Total Fat (g)
40 -
Saturated Fat (g)
6 -
Kilojoules
2176 -
Sodium (mg)
32 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
14
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Food Details
A serve of Wildway Instant Hot Cereal, Blueberry Flax is 1 Pouch and weighs 50 grams. It contains 260 calories, 20g fat, 18g carbohydrates, and 7 grams of protein. Each 100g of Wildway Instant Hot Cereal, Blueberry Flax has 32mg of sodium and 12 grams of sugars.
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