There are 185 calories in one serve (0.5 Cup) of Wilderness Family Naturals Coconut Flakes, Dehydrated Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wilderness Family Naturals Coconut Flakes, Dehydrated Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
661
-
Total Fat (g)
64 -
Saturated Fat (g)
57 -
Kilojoules
2766 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
7
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Food Details
A serve of Wilderness Family Naturals Coconut Flakes, Dehydrated Unsweetened is 0.5 Cup and weighs 28 grams. It contains 185 calories, 18g fat, 9g carbohydrates, and 2 grams of protein. Each 100g of Wilderness Family Naturals Coconut Flakes, Dehydrated Unsweetened has 11mg of sodium and 7 grams of sugars.
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