There are 250 calories in one serve (1 Empanada) of Wild Zora Caramelized Onion & Cheese Empanadas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Zora Caramelized Onion & Cheese Empanadas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
13 -
Saturated Fat (g)
8 -
Kilojoules
1059 -
Sodium (mg)
475 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Wild Zora Caramelized Onion & Cheese Empanadas is 1 Empanada and weighs 99 grams. It contains 250 calories, 13g fat, 79g carbohydrates, and 9 grams of protein. Each 100g of Wild Zora Caramelized Onion & Cheese Empanadas has 475mg of sodium and 3 grams of sugars.
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