There are 230 calories in one serve (5 Ounces) of Wild Planet Wild Pacific Mackerel. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Planet Wild Pacific Mackerel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
162
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
678 -
Sodium (mg)
246 -
Alcohol (g)
0 -
Cholesterol (mg)
67 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Wild Planet Wild Pacific Mackerel is 5 Ounces and weighs 142 grams. It contains 230 calories, 11g fat, 0g carbohydrates, and 31 grams of protein. Each 100g of Wild Planet Wild Pacific Mackerel has 246mg of sodium and 0 grams of sugars.
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