There are 110 calories in one serve (3 Tbsp) of Wild Harvest Organic Flake Coconut, Unsweetened. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Harvest Organic Flake Coconut, Unsweetened:
Nutrition Facts
Amount Per Selected Weight
-
Calories
688
-
Total Fat (g)
63 -
Saturated Fat (g)
63 -
Kilojoules
2879 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
A serve of Wild Harvest Organic Flake Coconut, Unsweetened is 3 Tbsp and weighs 16 grams. It contains 110 calories, 10g fat, 4g carbohydrates, and 0.5 grams of protein. Each 100g of Wild Harvest Organic Flake Coconut, Unsweetened has 31mg of sodium and 6 grams of sugars.
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