There are 220 calories in one serve (1 Cup) of Wild Harvest Blueberry Walnut Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Harvest Blueberry Walnut Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
A serve of Wild Harvest Blueberry Walnut Cereal is 1 Cup and weighs 55 grams. It contains 220 calories, 3.5g fat, 44g carbohydrates, and 5 grams of protein. Each 100g of Wild Harvest Blueberry Walnut Cereal has 209mg of sodium and 11 grams of sugars.
Wild Harvest Blueberry Walnut Cereal Ingredients
Whole Rolled Oats, Rice Flour, Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Expeller Pressed Canola Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Brown Rice Syrup, Walnuts, Oat Syrup Solids, Salt, Natural Flavor, Cinnamon Bark, Rice Bran, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)
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