There are 160 calories in one serve (3.5 Ounces) of Wild Garden Rice & Lentil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Garden Rice & Lentil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
160
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
669 -
Sodium (mg)
530 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Wild Garden Rice & Lentil is 3.5 Ounces and weighs 100 grams. It contains 160 calories, 0g fat, 34g carbohydrates, and 5 grams of protein. Each 100g of Wild Garden Rice & Lentil has 530mg of sodium and 5 grams of sugars.
Wild Garden Rice & Lentil Ingredients
Cooked Basmati Rice (Water, Basmati Rice, Sunflower Oil, Butter, Salt), Onions, Green Lentils, Water, Sunflower Oil, Spices, Salt, Brown Sugar.
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