There are 140 calories in one serve (3.5 Ounces) of Wild Garden Couscous. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Garden Couscous:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
586 -
Sodium (mg)
410 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
28 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
Food Search:
Food Details
A serve of Wild Garden Couscous is 3.5 Ounces and weighs 100 grams. It contains 140 calories, 0g fat, 28g carbohydrates, and 4 grams of protein. Each 100g of Wild Garden Couscous has 410mg of sodium and 3 grams of sugars.
Wild Garden Couscous Ingredients
Vegetable Stock (Water, Carrots, Cauliflower, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Chick Peas, Pearled Couscous (Wheat), Onion, Sunflower Oil, Tomato Paste, Salt, Spices.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Wild Garden Couscous. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.