There are 150 calories in one serve (3.5 Ounces) of Wild Garden Bulgur. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Garden Bulgur:
Nutrition Facts
Amount Per Selected Weight
-
Calories
150
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
628 -
Sodium (mg)
340 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
4
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Food Details
A serve of Wild Garden Bulgur is 3.5 Ounces and weighs 100 grams. It contains 150 calories, 1g fat, 32g carbohydrates, and 4 grams of protein. Each 100g of Wild Garden Bulgur has 340mg of sodium and 6 grams of sugars.
Wild Garden Bulgur Ingredients
Vegetable Stock (Water, Cauliflower, Carrot, Green Beans, Tomato, Onion, Cabbage, Cilantro, Salt, Spices), Cracked Wheat, Red Bell Pepper, Onion, Tomato Paste, Golden Raisins, Sunflower Oil, Sugar, Spices, Salt.
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