There are 200 calories in 100 grams of Wild Caught Sole. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
837 -
Sodium (mg)
312 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 200 calories, 11g fat, 16g carbohydrates, and 8 grams of protein in Wild Caught Sole.
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