There are 115 calories in 100 grams of Wild-Caught Flounder With Crabmeat Stuffing. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
481 -
Sodium (mg)
288 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 115 calories, 3g fat, 6g carbohydrates, and 15 grams of protein in Wild-Caught Flounder With Crabmeat Stuffing.
Flounder, crab meat, imitation crab meat [fish protein (one or more of the following: alaskan pollock, pacific whiting, threadfin bream), water, wheat starch, brine (water, salt, soy lecithin, natural flavors), sorbitol, sugar, wheat flour, salt, sweetened rice wine, soybean oil, egg whites, natural flavors (hydrolyzed soy protein, crab extract), artificial flavors, sodium tripolyphosphate, tetrasodium pyrophosphate, color added], mayonnaise [vegetable oil (soybean, canola), vinegar, egg yolk, corn syrup, water, contains less than 2% of: salt, spice, egg whites, calcium disodium edta as a preservative, paprika], bread crumbs (unbleached wheat flour, natural cane sugar, yeast, sea salt), water, liquid egg (whole eggs, citric acid), crab base (cooked crab meat, salt, hydrolyzed wheat gluten, sugar, hydrolyzed corn soy wheat gluten protein, maltodextrin, dried potato flakes, clarified butter oil, natural flavor, dried lobster extract, autolyzed yeast extract, xanthan gum, disodium inosinate, disodium guanylate), celery, onion, bell pepper, lemon juice [lemon juice from concentrate (water, concentrated lemon juice), sodium benzoate, sodium metabisulfite and sodium sulfite (preservatives), lemon oil], dehydrated bell pepper, worcestershire sauce (distilled vinegar, molasses, corn syrup, water, salt, caramel color, sugar, spices, anchovy puree, natural flavor and tamarind), mustard (distilled vinegar, water, no. 1 mustard seed, salt, turmeric, oleoresin paprika, spices), parsley, hot sauce (peppers, vinegar, salt, xanthan gum and benzoate of soda (to preserve freshness and flavor), granulated garlic, xanthan gum, celery salt (salt, celery seed) and spices. en:celery,en:fish,en:gluten,en:mustard,en:soybeans
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