There are 224 calories in 100 grams of Wild Caught Crispy Panko Breaded Pollock. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Wild Caught Crispy Panko Breaded Pollock:
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
937 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
Wild Caught Crispy Panko Breaded Pollock has 224 calories, 12g fat, 18 carbohydrates (including 1g sugar), and 11g protein per 100 grams.
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, canola oil (as a processing aid), soy flour. partially fried in canola oil.
eggs,gluten
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