There are 224 calories in 100 grams of Wild Caught Calamari In An Oven Crispy Breading, Calamari. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
224
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
937 -
Sodium (mg)
871 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 224 calories, 11g fat, 25g carbohydrates, and 9 grams of protein in Wild Caught Calamari In An Oven Crispy Breading, Calamari.
Squid, bleached wheat flour, soybean oil, water, wheat flour, cornstarch, powdered egg whites, yellow corn flour, contains less than 2% of the following: salt, sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch, garlic powder, yeast extract, whey powder (a milk derivative), yeast, methylcellulose, disodium inosinate and disodium guanylate, leavening (sodium acid pyrophosphate, baking soda), sodium alginate, citric acid, paprika oleoresin, sodium citrate, sodium carbonate, sauce: water, tomatoes, cream, sugar, parmesan and romano cheese [pasteurized part skim milk, cheese culture, salt, enzyme], salt, cornstarch, red bell pepper puree [red bell pepper, salt, citric acid], garlic powder, skim milk, spices, lemon juice concentrate, onion powder, locust bean gum, natural flavor. en:gluten,en:milk,en:molluscs
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