There are 150 calories in one serve (0.25 Cup) of Wild Brook Orchards Pumpkin Seeds in Shell. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wild Brook Orchards Pumpkin Seeds in Shell:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
2092 -
Sodium (mg)
333 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
30
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Food Details
A serve of Wild Brook Orchards Pumpkin Seeds in Shell is 0.25 Cup and weighs 30 grams. It contains 150 calories, 6g fat, 5g carbohydrates, and 9 grams of protein. Each 100g of Wild Brook Orchards Pumpkin Seeds in Shell has 333mg of sodium and 7 grams of sugars.
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