There are 70 calories in one serve (4 Oz Raw) of Wholey Whiting Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Whiting Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Wholey Whiting Fillets is 4 Oz Raw and weighs 110 grams. It contains 70 calories, 0g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Wholey Whiting Fillets has 100mg of sodium and 0 grams of sugars.
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