There are 80 calories in one serve (4 Oz Raw) of Wholey Premium Cod Loins, Skinless & Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Premium Cod Loins, Skinless & Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
310 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Wholey Premium Cod Loins, Skinless & Boneless is 4 Oz Raw and weighs 113 grams. It contains 80 calories, 0.5g fat, 0g carbohydrates, and 18 grams of protein. Each 100g of Wholey Premium Cod Loins, Skinless & Boneless has 310mg of sodium and 0 grams of sugars.
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