There are 250 calories in one serve (4 Oz) of Wholey Fillets, Tilapia. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Wholey Fillets, Tilapia:
Nutrition Facts
Amount Per Selected Weight
-
Calories
221
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
925 -
Sodium (mg)
549 -
Alcohol (g)
0 -
Cholesterol (mg)
27 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
A serve of Wholey Fillets, Tilapia is 4 Oz and weighs 113 grams. It contains 250 calories, 10g fat, 27g carbohydrates, and 14 grams of protein. Each 100g of Wholey Fillets, Tilapia has 549mg of sodium and 1 grams of sugars.
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